Eat well, Move well, Thrive every day.
Personalised, science-based nutrition for anyone ready to thrive by building better habits and improving their lifestyle and their communities.
Hi, I’m Juan — a registered nutritionist - with a First-Class Honours degree in Human Nutrition from London Metropolitan University. I bring over 10 years of experience in the fitness industry as a REPs Level 3 Personal Trainer and CrossFit Level 2 Coach.
I specialise in supporting individuals and communities to improve performance, energy, and long-term wellbeing — whether that’s through 1:1 coaching, workplace wellness talks, team sport nutrition support, or school-based education.
From gym floors to classrooms and corporate spaces, my approach is grounded in science but shaped around real life. I help people fuel their bodies, build better habits, and feel their best—with practical strategies that empower lasting change
Thriving Together
Thrive Performance
Thrive Performance is a personalised, science-based nutrition plan designed to support anyone looking to improve physical performance, energy, and recovery.
Whether you’re training regularly, playing team sports, or leading an active lifestyle.
This plan goes beyond calories and macros. You’ll learn how to optimise your nutrition around your training schedule, daily demands, and long-term goals.
With simple, sustainable strategies tailored around your lifestyle.
Thrive Wellness is a personalised nutrition and lifestyle coaching plan designed to support better energy, mood, digestion, and long-term health. Whether you're trying to lose weight, feel more balanced, manage a busy schedule, or navigate hormonal changes, this plan gives you practical tools to take control of your nutrition and build habits that last.
without fads or restriction.
Backed by evidence and built around real life
Thrive Community is a flexible, evidence-based programme designed to improve nutrition literacy and wellbeing across schools, workplaces, gyms, and team environments. Whether the goal is to boost energy and focus, support performance, or build healthier habits within your community, this plan delivers practical, science-led guidance that people can actually apply.
Sessions are engaging, inclusive, and tailored to the needs of your group. from students and staff to athletes and employees.
Thrive Community
What’s Included in Every Thrive Plan
All Thrive plans are built on the same foundation: practical, science-based support that fits into real life. Here’s what you’ll get, whether you choose Performance, Wellness, or Community:
Personalised nutrition coaching tailored to your lifestyle, goals, and activity level
Flexible delivery — online or in-person, 1:1 or group formats
Support with fuelling, recovery, digestion, energy, and hormonal health
Sustainable strategies that focus on sustainable habits, not restriction or fads
Regular check-ins and accountability to keep you progressing
Clear, practical education to improve nutrition literacy and food confidence
Optional resources meal planning tips, and planning tools
book a call to start thriving
Schedule your appointment with our health specialists today and experience the highest standard of personalized care. Our expert team is committed to supporting your journey towards optimal well-being.
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!